By American Dietetic Association (ADA)
Self-manage digestive problems via nutritional choices
Suffering from a gastrointestinal disorder-whether it is irritable bowel syndrome, gasoline, constipation, heartburn, or one other condition-can be embarrassing and debilitating. whereas clinical remedies and prescriptions can provide reduction, some of the most vital methods you could aid your self is to settle on definitely the right meals to eat.
Backed via the yankee Dietetic organization, this trouble-free advisor indicates you ways to research your consuming conduct for you to map out a nutritional plan to regulate and decrease the uncomfortable signs of digestive issues. you can find functional strategies for imposing adjustments on your way of life and recommendation on steerage away from universal nutritional blunders. Your nutrition might be fulfilling and nourishing experiences-not painful ones-when you find how one can make the simplest and so much cozy nutrients offerings so that you can embark at the highway to digestive overall healthiness.
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Additional resources for American Dietetic Association Guide to Better Digestion
Going out for a walk, swimming, or riding a bicycle makes you focus on the exercise, not your colon. Any type of exercise that you ﬁnd enjoyable will work well. Too often, people with digestive disorders adopt a more sedentary lifestyle because they are afraid that exercise will worsen symptoms, or that they may not be able to get to a bathroom in time. Yet physical activity is good for the heart, lungs, and muscles, not just for the gut. Ease into any physical activity gradually. If you haven’t exercised in a while, start small, ﬁve to ten minutes, and build from there.
A few minutes spent on thorough handwashing and correct food handling can keep your digestive system free of food-borne bacteria. If you already have digestive disorders, it is doubly important for you to practice food safety, since the majority of symptoms of food poisoning negatively affect the gut. qxd 11/19/02 3:02 PM Page 43 FOOD-BORNE • • • • • • ILLNESSES AND PREVENTION 43 Abdominal cramps Nausea Vomiting Diarrhea Fever Dehydration Although symptoms typically resolve on their own, you should contact your doctor if you are experiencing any of the following symptoms: • • • • • • Weak or rapid pulse Shallow breathing Cold, clammy, pale skin Shaking or chills Chest pain Symptoms of severe dehydration, such as dry mouth, decreased urine output, sunken eyes, low blood pressure • Confusion PREVENTING FOOD POISONING To prevent as much as possible incidents of food poisoning, adopt a safe food handling program in your own food preparation.
Keep cold foods cold (store at proper temperatures and in appropriate containers). 4. Keep raw and cooked food separate with two sets of cutting boards and utensils. You may prefer a plastic cutting board instead of a wooden one. Both are ﬁne, but either should be thrown away if there are gouges in the surface where bacteria can hide. Cutting boards need to be cleaned after every use with hot soapy water. If your cutting board is plastic, put it through the dishwasher as often as possible. BUYING FOODS When you are buying foods, always have a food safety strategy in mind: • In the produce aisle, select fruits and vegetables that are not bruised or moldy.
American Dietetic Association Guide to Better Digestion by American Dietetic Association (ADA)