Download e-book for iPad: An A-Z Guide to Healing Foods: A Shopper's Reference by Elise Marie Collins

By Elise Marie Collins

ISBN-10: 1573244198

ISBN-13: 9781573244190

Full of technology, normal treatments and glossy knowledge, this moveable and concise reference is required through these burdened by way of the the entire claims of superfoods or who have the desire to make an educated choice approximately what meals are most sensible for them. Yoga teacher, nutrients specialist and energetic mom Elise Collins has compiled a compact but complete checklist of therapeutic meals, their diet and mineral content material, and what they do to advertise well-being, hinder illness, and reduce indicators of disease. prepared alphabetically and whole with a cross-reference for what's most sensible to devour to regard particular illnesses, this guidebook to foodstuff is designed to be as handy as a procuring record. integrated are practise advice and recipes make this the final word software for pleased consuming and radiant well-being. The A-Z consultant to therapeutic meals conjures up the reader to discover, arrange, procure, develop, style, appreciate, and exceptionally, get pleasure from therapeutic meals. This advisor will steer readers in the direction of extraordinary meals that foster an total feel of health.

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Spread the batter into a greased 9 x 13-inch (23 x 33 cm) baking dish. Flatten the mixture out to the edges and bake for 20 to 25 minutes, or until lightly browned around the edges and on top. Remove from the oven and serve warm, with a splash of almond milk, if desired. Any leftovers will continue to “set,” and you’ll then be able to slice it into oatmeal bars for breakfasts on the run (see image opposite). 2 G VITAMINS Preheat the oven to 375°F (190°C). In a large bowl, mix together the pumpkin, almond milk, maple syrup, molasses, spices, and salt.

Add the celery, onions, dill, and pickle to the potatoes. Toss the dressing through the salad, season with salt and pepper, and serve. This salad can be made a day ahead and kept in the fridge until ready to serve. 2 G 3G C 60 SALADS AND SOUPS SOUTH-WESTERN SALAD Serves 6 gluten-free A wonderfully vibrant, colorful salad with a tangy citrus dressing, packed with immune-boosting vitamin C. Prep: 15 mins | Cook: 10 mins 2 cobs of corn, shucked 1 x 14 oz (400 g) can black beans, drained and rinsed 1 red bell pepper, diced 1 ⁄2 cup (60 g) diced red onion 1 cup (20 g) cilantro, chopped 1 romaine heart, chopped 3 ⁄4 avocado, cubed FOR THE LIME VINAIGRETTE 3 tablespoons lime juice 3 tablespoons extra-virgin olive oil or flax oil 1 ⁄2 garlic clove, minced 1 teaspoon ground cumin 1 teaspoon sea salt 1 ⁄4 teaspoon oregano 1 Cook the corn over an open grill for 7 to 10 minutes, turning every 2 minutes, until lightly browned.

If you can’t get hold of fresh blueberries, use frozen berries instead. Fold the frozen berries into the oat and milk mixture the night before and they will thaw in the fridge overnight. If making the warm version of the dish, cook the frozen berries in the oats for 3 to 5 minutes, or until they are warmed through. 7 G VITAMINS B6, E 3 4 S M O OT H I E S A N D B R E A K FA S T S FLUFFY BANANA CHIA PANCAKES Serves 4 gluten-free option These fluffy pancakes make weekends extra special. Chia seeds work their magic, creating little pancake pillows and providing fiber-rich carbohydrates and calcium.

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An A-Z Guide to Healing Foods: A Shopper's Reference by Elise Marie Collins


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